There is plenty of hype and
hoax when it comes to anti-aging and longevity remedies. The tips offers safe,
credible, effective strategies backed up by scientific research. You'll find
100 simple, action-oriented nutritional, exercise, and lifestyle tips that
address all aspects of aging from wrinkles, fatigue, and slowing metabolism to
strategies for keeping brain, bones, and heart healthy and strong. Most methods
take 10 minutes or less.
1. Use Hyaluronic Acid to Fight Age-Related
Wrinkles
2. Shield Yourself from the Aging Effects of the
Sun
3. Eat Omega-3s for Younger-Looking Skin
4. Use Psychodermatology to Keep Older Skin
Supple
5. Stop Squinting to Preserve Firmness
6. Use More than Moisturizer to Heal Mature Skin
7. Repair Aging Skin at Night
8. Use Treatments at Home to Take Years Off
9. Supercharge Your Smile to Look Younger
10. Age-Proof Your Hair
11. See a Dermatologist to Reduce Signs of Aging
12. Rely on Math, Not a Magic Pill, to Keep a
Youthful Figure
14. Practice Portion Control to Offset an Aging
Metabolism
15. Feast on Metabolism-Boosting Foods to Fight
Middle-Age Spread
16. Eat Frequently to Stop Age-Related Weight
Gain
17. Sip Selectively to Stay Slim and Trim for a
Lifetime
18. Escape the Stress-Fat Cycle for a More
Youthful Waistline
19. Lose Weight by Addressing Age-Related Sleep
Changes
20. Get Your Heart Pumping to Rev Up Midlife
Metabolism
21. Weight
Train to Reverse Muscle Loss As You Get Older
22. Be Active in Your Free Time to Fight
Metabolism Slowdown
23. Focus on Flexibility and Core Work to
Maintain Balance As You Age
24. Tools and Tips for a Younger Metabolism
25. Eat an Anti-Inflammatory Diet to Keep Your
Brain Young
27. Exercise to Keep Your Brain Fit for Life
28. Keep Chronic Illness at Bay to Boost Brain
Health
29. Set Up a Strong Social Support System to
Prevent Cognitive Decline
30. Defeat Depression and Stress to Minimize
Brain Aging
31. Increase Your Mental Focus with Mind-Body
Techniques
32. Snooze Your Way to a Younger Brain
33. Stimulate Your Brain to Improve Cognition As
You Get Older
34. Avoid These Brain Agers
35. Clean Up Your Environment to Slow Brain Aging
36. Use Supplements and Drugs to Keep Your Brain
Healthy for a Lifetime
37. Assess Your Osteoporosis Risk Going Forward
38. Step Up Your Strength Training to Reverse
Age-Related Bone Loss
39. Add Weight-Bearing Aerobic Exercise to Keep
Bones and Joints Young
40. Improve Your Flexibility and Stability to
Stay Limber
41. Maintain a Healthy Weight to Reduce Joint
Stress and Protect Your Bones
42. Eat Right to Sustain Your Midlife Frame
43. Go
Beyond Dairy for Bone-Building Calcium and Vitamin D
44. Heed These Diet Don’ts for Healthy Bones and
Joints for Life
45. Preserve Cartilage with Glucosamine and
Chondroitin
46. Try Natural Remedies to Strengthen Older
Joints
47. Reduce Midlife Joint Pain with Alternative
Therapies
48. Discuss Osteoporosis and Arthritis Drug Side
Effects with Your Doctor
49. Request New Tests to Determine Age-Related
Risk Factors
50. Exercise Regularly to Keep Your Heart Young
51. Lower
Your Cholesterol Naturally
52. Control Your Blood Pressure without Drugs
53. Watch Your Waistline to Protect Your Heart
for Life
54. Get the Nutrients You Need to Stave Off Heart
Disease
55. Dodge Diabetes As You Age by Decreasing
Sneaky Sugars
56. Tame Stress and Anger to Take Years off Your
Ticker
57. Become a Volunteer and Live Longer
58. Use Supplements to Strengthen Your
Cardiovascular System
59. Combat the Aging Side Effects of Heart
Medicines
60. Let Go of a Grudge for a Younger Immune
System
62. Listen to Music to Restore Fading Immune
Function
63. Don’t Skimp on Sleep As You Get Older
64. Use the Power of Touch for Lifelong Immunity
65. Look
on the Bright Side to Reduce Immune System Decline
66. Exercise in Moderation to Maintain Immunity
As You Age
67. Supercharge Your Diet with Immune-Boosting
Foods
68. Take Herbs That Support an Aging Immune
System
69. Improve Your Air Quality to Avoid Aging Your
Immune System
70. Avoid the Sniffles to Keep Your Immune System
Strong for Life
71. Shun
the Sun to Preserve a Youthful Immune System
72. Address Underlying Health Issues for a Longer
Love Life
73. Check Medication Side Effects That Age You
Sexually
74. Increase Your Sexual Confidence As You Age
76. Exercise to Reverse Age-Related Sexual
Problems
77. Lift Weights to Boost Fading Testosterone
78. Enlist All Your Senses to Restore Youthful
Desire
79. Dial Back Stress to Rev Up Your Love Life
80. Invest in Nonsexual Intimacy to Extend Your
Sex Life
81. Discuss Shifting Needs and Desires to
Increase Satisfaction As You Get Older
82. Try New Techniques to Refresh a Stale Sex
Life or Adapt to Physical Changes
83. Take Herbs and Supplements to Restore a
Sexual Spark
84. Wake Up Refreshed for Lifelong Vitality
85. Don’t Let Stress Slow You Down As You Get
Older
86. Get Moving to Counteract Age-Related Fatigue
87. No
More Naps! Eat to Sustain All-Day Energy
88. Perk Up with Safe Supplements That Restore
Youthful Energy
89. Break Out of a Rut to Reignite Your Zest for
Life
91. Boost Energy and Feel Younger with
Aromatherapy
92. Bolster Your Social Support to Reverse
Declining Energy Levels
93. Don’t Smoke to Live Longer, Better
94. Conquer Couch Potato Syndrome to Stay Fit for
Life
95. Don’t Let Your BMI Creep Too High in Midlife
96. Avoid the Typical American Diet to Keep Your
Body Young
97. Steer Clear of Chronic Stress to Prevent
Premature Aging
98. Don’t Forget to Floss to Preserve Your Health
99. Don’t Let Your Genes Shorten Your Life
100. Don’t
Go It Alone As You Age
Want to learn HOW to stop aging in details? Get it NOW at The
100 Best Ways to Stop Aging and Stay Young Scientifically.
Reference:
Julia Maranan. The 100 Best Ways to Stop Aging and Stay Young: Scientifically
Proven Strategies for Taking Years Off Your Body. Fair Winds Press; 1 edition (January
1, 2011). ISBN-10: 1592334490